The GROW Model is the best-known and most used coaching model by coaches around the world. This model was first promoted by Sir John Whitmore in the 1980s. Its usefulness and effectiveness have stood the test of time. It’s a basic model from which many other coaching models have build upon.

G – Goal
R – Reality
O – Options
W – Wrap up

With the given time frame and pre-agreed milestones along the way, it will work on SMART goal:

S – Specific
M – Measurable
A – Achievable
R – Reality
T – Timeline